I had a stroke in late 2021, and my fitness and motivation took a real hit. Nigel reached out and started coaching me over video calls – even though I’m in the Far North and he’s in the South Island. His support, knowledge, and genuine encouragement have made a massive difference in my recovery. I wouldn’t be where I am now without him.

I started working with Nigel in April 2022, looking for support with both physical and mental health. At first, it was mainly about fitness and gym training, now I’m training with him three times a week and feeling stronger, fitter, and more confident in my body. Even on rest days, I’m more mindful about moving my body – something I never thought I’d do.

I’d never set foot in a gym and honestly hated the idea of it. But after struggling with mobility and waiting on a hip replacement, I knew I needed help. I’m now back walking, biking, even jogging – and feeling better than I have in years. I couldn’t have done it without him.

I came to Nigel at rock bottom — overweight, smoking, and no motivation. He helped me break things down, one habit at a time. Six months on, I’ve lost 10kg, cut down the smokes, and can run 5km on my own. I’ve even signed up for a 12km race. I wouldn’t be here without his support.

In 2024, we engaged Nigel from Amplified Health to deliver a tailored mental health program for our team. The impact has been incredibly positive – improved fitness, confidence, and more open conversations around wellbeing across the workplace. We highly recommend connecting with him.