Coaching Approach.

Why do you need a health & mental wellness coach?

I want to feel better in myself — physically and mentally.

I’ve got a goal, but I need someone to help me get there.

I just want to enjoy life more and be around for the long haul.

I want to feel better in myself — physically and mentally. I’ve got a goal, but I need someone to help me get there. I just want to enjoy life more and be around for the long haul.

I’m tired all the time and running on empty.

I’ve let my health slip and don’t know where to start.

I’ve tried to get on track — but nothing sticks.

I’m tired all the time and running on empty. I’ve let my health slip and don’t know where to start. I’ve tried to get on track — but nothing sticks.

I know what I should be doing… I’m just not doing it.

Stress is messing with everything — my sleep, my eating, my head.

I’ve been told to 'look after myself' — but no one’s shown me how.

I know what I should be doing… I’m just not doing it. Stress is messing with everything — my sleep, my eating, my head. I’ve been told to 'look after myself' — but no one’s shown me how.

A clear river flowing through a mountainous landscape with snow-capped peaks in the background and rocky shoreline in the foreground.

Does any of this resonate with you?

Whether it’s sleep, nutrition, stress, exercise, long-term health stuff, or just life feeling a bit too hard — we work with all of it. One step at a time.

If any of this hits home, you’re in the right place.

Our health coaches are trained and qualified professionals with knowledge and expertise in:

Movement & Performance

Movement

Exercise

Strength building

Weight loss

Multi-sport training

Goal setting

Mental Health & Emotional Support

Mindfulness

Therapies

ACT (Acceptance & Commitment Therapy)

Trauma

Mild–moderate depression and anxiety

Mood improvement

Stress management

Lifestyle & Health Conditions

Nutrition

Sleep

T2 diabetes management

Behaviour modification

And more...

Connecting your goals with our expertise:

A chart outlining the five roles of a health coach, including self-management support, bridge between clinician and patient, navigation of the healthcare system, emotional support, and continuity.

1

What are you looking for?

Let’s have a chat about your health journey.

How do you want to feel? Are you seeking a specific outcome, or do you just want to feel better? Do you have health concerns?

2

You’re unique and we know it.

You need a plan that will work for YOU.

We’ll design a personalised plan for you and your situation, and begin giving you the tools you need to make changes.

3

Your path, your journey, your outcomes!

We’re with you each step of the way. We can tweak the plan to suit, discuss solutions to issues as they arise, provide advice and information, and celebrate your successes,

If you're thinking about working with Amplified Health & Wellness, but still have a few questions – you're in the right place.

Here's the stuff we get asked the most.

  • It depends on what you need. We offer flexible pricing for local clients, online sessions, and sometimes funded or pay-it-forward options. If money’s tight, reach out – we’ll talk it through and find what’s possible.

  • Health coaching is about helping you take back control – physically and mentally. It's not a diet, and it's not therapy. It's structured, practical support focused on sleep, movement, mindset, nutrition, stress and overall wellbeing. We work alongside you to build habits that actually last, one step at a time.

  • We work with everyday people who are ready to make change. That includes men and women, parents, teens, business owners, shift workers, athletes, and people recovering from tough seasons. If you're feeling stuck, stressed, burnt out, or just not where you want to be – we're here to help.

  • Nope. You don’t need to be “ready” or already fit to begin – you just need to be willing. We meet you where you’re at and go from there. This is coaching that adapts to you, not the other way around.

  • We’re physically based in Cromwell, Central Otago and offer in-person sessions across the wider region — including Dunedin, Southland, and Queenstown and Christchurch.

    Not local? We also offer online coaching sessions New Zealand and Australia-wide via video.

  • Every client’s plan is different, but we typically support people across:

    • Movement and exercise

    • Nutrition and eating habits

    • Sleep and recovery

    • Mental fitness and stress management

    • Mindset, motivation and behaviour change

    • Goal setting and weekly accountability

    • Long-term health conditions (like T2 diabetes or injury recovery)

    We’ll chat about where you’re at, what you’re aiming for, and build something that actually fits your life.

  • Yes – we offer tailored workplace wellbeing programs, coaching sessions, and seminars for staff. If you're a business owner or manager looking to support your team’s mental and physical health, get in touch here.

  • Simple. Head to the Contact page, flick us a message, and we’ll book a time to chat. No pressure, no sales pitch – just a conversation to see if it’s a good fit.

Amplified Health and Wellness coaching aims to connect you and your goals with our expertise and support.

We enable clients to create the drive, skills, knowledge and confidence they need to be an active participant in their own health and wellness.

A smiling man in a blue T-shirt holding energy bars in front of a large sign that reads 'Amplified Health & Wellness, Whakarahi Hau' with a colorful wave logo and the logo for Tailwind Nutrition.
Person riding a bicycle on a rural gravel road surrounded by grassy hills and trees under a clear blue sky.

So what is health coaching?

At Amplified Health & Wellness, we see health coaching as more than advice – It’s about giving you the tools to make real, lasting change. You know your life best. Our job is to walk alongside you, help you figure out what needs to shift, and support you to make it happen.

It’s a bit like having a sports coach – but for your health and wellbeing. We help you set realistic goals, keep you accountable, and find what works for you. Whether it’s getting your energy back, managing stress, improving sleep, or tackling long-term habits, we’re here to back you, not boss you.

For workplaces, we offer coaching that gets real results – because healthier staff are more focused, more energised, and more engaged. We work with teams and individuals to build clarity, confidence, and momentum through tailored coaching, group sessions, or staff seminars.

  • A man with tattoos, wearing a red cap, purple shirt, tan shorts, and white Nike sneakers, is in a gym, bending down to lift a barbell with a wooden weight. The gym has black rubber flooring, kettlebells, and wooden plyometric boxes in the background.

    Personal Wellness

    For a Better Tomorrow

  • Group of ten people posing inside a gym near fitness equipment, with a white wall displaying a logo, text, and a digital clock showing 14:56:18, indicating a fitness or wellness program setting.

    Group Wellness

    At Your Convenience

  • Three men standing together indoors, smiling at the camera. One in the middle is holding a pamphlet, and the man on the right is pointing at him. All are casually dressed, sometime wearing hats.

    Corporate Seminars

    A Personal Approach

A smiling man with tattoos, glasses, and a white beard riding a stationary exercise bike outdoors under a covered area with greenery in the background.

I would highly recommend Nigel to anyone who wants a Health/Mental health Coach.

I met Nigel some years ago at the Coast to Coast competition pre-stroke and we instantly got along and ultimately swapped details to keep in touch.

In December 2021, I suffered a stroke and as a result my fitness levels suffered and my motivation to exercise wained.
When he heard of my recent predicament he reached out to me and has been coaching me via video calls. I live in the Far North, Nigel is in the South Island, however distance has been no barrier to his coaching.
Nigel is a very positive, passionate and genuine guy.  His motivation is infectious and he has gone out of his way to encourage me regarding my fitness and mental recovery goals.

He is extremely knowledgeable and personable and I feel without his drive my recovery would not be where it is today.”

– Darren Critchley / Read All Testimonials

Straight-Up Results

  • I would highly recommend Nigel to anyone who wants a Health/Mental health Coach.

    I had a stroke in late 2021, and my fitness and motivation took a real hit. Nigel reached out and started coaching me over video calls – even though I’m in the Far North and he’s in the South Island. His support, knowledge, and genuine encouragement have made a massive difference in my recovery. I wouldn’t be where I am now without him.

    Read Review

  • If you’re after a mental health coach who’s down-to-earth, supportive, and easy to talk to, Nigel’s your guy.

    I started working with Nigel in April 2022, looking for support with both physical and mental health. At first, it was mainly about fitness and gym training, now I’m training with him three times a week and feeling stronger, fitter, and more confident in my body. Even on rest days, I’m more mindful about moving my body – something I never thought I’d do.

    Read Review

  • Nigel’s one-on-one coaching got me moving again, built my fitness, and helped me get in the best shape possible before surgery.

    I’d never set foot in a gym and honestly hated the idea of it. But after struggling with mobility and waiting on a hip replacement, I knew I needed help. I’m now back walking, biking, even jogging – and feeling better than I have in years. I couldn’t have done it without him.

    Read Review

  • I wouldn’t be here without his support.

    I came to Nigel at rock bottom — overweight, smoking, and no motivation. He helped me break things down, one habit at a time. Six months on, I’ve lost 10kg, cut down the smokes, and can run 5km on my own. I’ve even signed up for a 12km race. I wouldn’t be here without his support.

    Read Review

  • Nigel’s structured yet relatable approach has supported not just individual staff, but our overall team culture.

    In 2024, we engaged Nigel from Amplified Health to deliver a tailored mental health program for our team. The impact has been incredibly positive – improved fitness, confidence, and more open conversations around wellbeing across the workplace. We highly recommend connecting with him.

    Read Review

Let us help you create a plan that's right for you.