We’re creating something bigger than coaching, a community hub for real change. The Health to Habits campaign aims to offer free health and mental health support to those who need it most across Central Otago and beyond – and we need your help.

You can easily integrate small changes into your everyday life that will result in you clocking up important physical activity to burn energy, build muscle and make you healthier and fitter well releasing those endorphins to the brain.

We at Amplified Health & wellness coaching want to bring the Community together through helping our clients throughout the Otago/Southland to achieve their wellness goals.  

To show you some personal experience I too have been there…. the other side I call it! The reason I share this with you is to say I do understand and I know all to well the hard work that is needed.

Its taking me along time to get this but its so true…mindful eating is so important - what we put in our mouths is really where it counts.

It’s going to be fking cold - put more gear on and regardless of how you feel, even if its just 30mins, get out and do some kind of exercise! The endorphins rush alone is worth it!