“The changes I’m noticing are incredible”

“I originally came to Nigel late April 2022. I was needing help with my health mentally and physically, so him being a health coach was perfect.
Initially I just wanted help with a bit of fitness and training in the gym, so with both Nigel has taken me under his wing to have me 3 times a week!

And the changes I’m noticing are incredible, I’m feeling so much fitter and stronger and my clothes are fitting way better and I’m just feeling more comfortable in my body.

I also came to Nigel wanting to set myself a better routine and eating habits and start setting myself some goals. I have definitely found my eating habits have been so much better -nI never used to eat enough food, I now find myself having breakfast and lunch every day and these were the two meals I struggled with most.

I have also been trying to make a conscious effort to include some sort of movement into my rest days! Which I would never have done prior to working with Nigel.


If you’re looking for a Mental health coach to improve your daily life then Nigel is definitely your man, super friendly, easy to yarn with and super supportive and encouraging every step of your journey.”

— Regards, S

Nicole Macdonald

AUTHOR


Nicole Macdonald – January Made x Creative Process Collective

Hi there! I’m the founder and head architect behind Creative Process Collective, as well as owner and designer over at January Made Design.  You can guarantee I will greet you with an over the top smile and talk your ears off about all things creative, small business and probably pets (everyone loves pets). Serial over-sharer on social media, you’ll be able to find me most days sitting at my trestle table working away with a green tea and surrounded by too many house plants and most likely a cat stretched across my keyboard.

Website | Instagram | Facebook

https://www.januarymade.co.nz
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“He is extremely knowledgeable and personable and I feel without his drive my recovery would not be where it is today.”