Welcome to Amplified Health & Wellness
About Amplified Health & Wellness
Feeling tired, stuck, or like life’s gotten a bit off track?
You’re not alone – and you’re in the right place.
At Amplified Health & Wellness, we support everyday people with their mental and physical health through honest, down-to-earth coaching. Based in Cromwell, Central Otago, we work locally across Otago, Southland, and also support clients online across Aotearoa.
Whether you’ve had a health scare, hit a rough patch, or just need someone to help you finally follow through on your goals — we’re here for it.
What We Help With:
We work with people dealing with:
Low energy, poor sleep, or burnout
Weight gain, stress, or health conditions like Type 2 diabetes
Mood, motivation, and mindset struggles
Big life changes — from new parents to midlife rebuilds
Getting back into exercise (or starting for the first time)
We don’t do hype. We do support that sticks. One small step at a time.
Meet Nigel – Your Health & Mental Health Coach
Nigel’s not your typical “wellness guy.” He’s a Kiwi bloke who’s been through the hard stuff himself – injury, burnout, weight loss, and finding a way back to feeling good again.
Now he helps others do the same. His coaching is structured, supportive, and full of straight talk – no sugar-coating, no BS.
Local and Online Support
We offer:
1:1 coaching in-person (Cromwell, Otago, Southland)
Online coaching NZ-wide via video
Team and workplace wellbeing sessions
Flexible support for individuals, businesses, and community groups
Real People, Real Progress
Don’t just take our word for it — hear from people who’ve worked with Nigel and changed their lives: