Welcome to Amplified Health & Wellness

About Amplified Health & Wellness 

Feeling tired, stuck, or like life’s gotten a bit off track?

You’re not alone – and you’re in the right place.

At Amplified Health & Wellness, we support everyday people with their mental and physical health through honest, down-to-earth coaching. Based in Cromwell, Central Otago, we work locally across Otago, Southland, and also support clients online across Aotearoa.

Whether you’ve had a health scare, hit a rough patch, or just need someone to help you finally follow through on your goals — we’re here for it.


What We Help With:

We work with people dealing with:

  • Low energy, poor sleep, or burnout

  • Weight gain, stress, or health conditions like Type 2 diabetes

  • Mood, motivation, and mindset struggles

  • Big life changes — from new parents to midlife rebuilds

  • Getting back into exercise (or starting for the first time)

We don’t do hype. We do support that sticks. One small step at a time.


Meet Nigel – Your Health & Mental Health Coach

Nigel’s not your typical “wellness guy.” He’s a Kiwi bloke who’s been through the hard stuff himself – injury, burnout, weight loss, and finding a way back to feeling good again.

Now he helps others do the same. His coaching is structured, supportive, and full of straight talk – no sugar-coating, no BS.


Local and Online Support

We offer:

  • 1:1 coaching in-person (Cromwell, Otago, Southland)

  • Online coaching NZ-wide via video

  • Team and workplace wellbeing sessions

  • Flexible support for individuals, businesses, and community groups


Real People, Real Progress

Don’t just take our word for it — hear from people who’ve worked with Nigel and changed their lives:

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